Do You Have Any Symptoms for Diabetes?

 A borderline Diabetes diet is just another example of nutrition playing an important role in keeping us healthy. We can choose to eat those foods which keep us fit and strong, or we can choose to eat those foods which weaken and debilitate us, and attack our body functions, taking years off of our life and reducing our quality of the life we lead. Proper nutrition also plays an important role in the management of Diabetes Type 1 and the management and prevent of Type 2. But Type 1 Diabetes generally shows up in children, and Type 2 is usually an affliction that besets adults. In this second case, a borderline Diabetes diet can help adults who are dangerously close to becoming Diabetic stop this vicious disease dead in its tracks, if caught in the early stages.

 Type 1 Diabetes is caused by your immune system working improperly. It actually attacks the pancreas, and renders it incapable of creating insulin. This can not be cured, but can be regulated and managed with a medication and diet combo. Type 2 Diabetes occurs when your body either isn’t producing enough insulin, or your body does not recognize and respond to your insulin production. That is where a borderline Diabetes diet steps in, and when accompanied by a regular exercise regimen, can keep Diabetes at bay, and return your blood sugar to a normal, healthy level. This comes straight from the lips of the American Diabetic Association, and they even claim that in some people suffering from symptoms of borderline Diabetes, diet and exercise alone are actually more effective than medication.

And amazingly enough, the reasons why some of us get Type 2 Diabetes and others do not is not clearly understood. We still know more about the surface of the moon than we do about the intricacies of the human body. However, going with what we do know, the National Diabetes Information Clearinghouse reports that a lack of regular exercise, and an obese weight level, especially around the waist, are two factors that play a major role in the development of Type 2 Diabetes. The bottom line is, being overweight can cause your body to improperly use or create insulin, and a borderline Diabetes diet can help cure obesity and weight problems.

In the optimum situation, you would find out if you are treading dangerously close to an overweight or obese definition as defined by the CDC, American Diabetic Association and other medical institutions, and take steps to employ a borderline Diabetes diet to head off any problems before they develop. The problem is, what you and the CDC may consider obese or overweight are likely two different weights. I did not think I was overweight, but according to the Body Mass Index table used to catch Diabetes signs early, I was right in Type 2 Diabetes’ radar, and a prime candidate. And since pre-Diabetes can exist without causing any symptoms, a simple, inexpensive blood test is another quick and effective way to see where you stand.

Basically, if your Body Mass Index (BMI) is between 25 and 29.9, you are considered overweight for your height, and if your BMI per your height is over 30, you are obese. However, the National Diabetes Education Program claims that if you lose 5% to 7% of your body weight, health benefits are instant. And since one pound of body weight is roughly equal to about 3,500 calories, a 500 calorie deficit per day in a borderline Diabetes diet is the quick answer. Getting plenty of fish, fiber and fruits, low-fat foods, whole grains and vegetables and increasing your level of exercise are sure-fire ways to ramp up your calorie burning, and cut down your weight.

REFERENCES:

Centers For Disease Control – “Body Mass Index” – http://www.cdc.gov/healthyweight/assessing/bmi/index.html

National Heart Blood and Lung Institute – “Calculating Your Body Mass Index” – http://www.nhlbisupport.com/bmi/

All About Beating Diabetes – “Your Borderline Diabetic Diet” – http://www.all-about-beating-diabetes.com/borderline-diabetic-diet.html